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The visual
fatigue is a very common condition in who spends many hours a day reading or
working in front of a computer. These simple steps will help you relieve it.
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Those who
spend die day looking firmly at the computer screen, or reading infinity of
texts, possibly will suffer from visual fatigue, which usually takes annoying
sickness and headaches as a result. This way, once the routine has been
memorized, it will be possible to do diem easily several times a day (depending
on all the time you are working like above mentioned). Here we offer you ten
steps to carry them out:
Ten steps to fight the visual fatigue
Sit against
die support of the chair, with the back well straight. Close the eyes and place
the palm of every hand on each eye, so that it has the sensation that the palm
warms your eyes.
Remove the
hands, but keep the eyes dosed. Inhale deeply only through the nose. Exhale and
open partially the eyes, allowing your head to fall down ahead, by that time
turn it from side to side. Then, shrink the shoulders, forming circles with diem
moving them ahead and backwards.
Close the
eyes and keep them firmly tight, then stand up and compress the shoulders, as
much as you can. Support this position during a few seconds and then exhale
strongly, relaxing suddenly the shoulders and opening die eyes. Repeat this
exercise several times.
Blink
several times, moving the eyelids until the eyes get humid. Repeat this
exercise several times.
Breathe naturally,
concentrating on a very distant object for you, for next to half a minute. Try to
stay concentrated, and then blink rapidly several times. Then concentrate on a
nearby object for about 15
seconds. Try to support the focus, and then blink rapidly several times.
This
exercise will help to resist the tendency to squint. With the half-open eyes,
look up while you exhale.
This
exercise helps to strengthen the extrinsic muscles that move the eyes. Try to
keep the head straight and along with your spine. Move the eyes in all the
directions according to how it's said below, meanwhile you exhale.
- Up
- Down
- Towards the
right side
- Towards the
left side
- Up to die
right in 45 degrees
- Up to the
left in 45 degrees
- Down to the
right in 45 degrees
- Down to the
left in 45 degrees
- Do it during
a few seconds, and then turn the eyes to die center, while you inhale.
Another
exercise to strengthen the eyes muscles, consists in focusing the sight in a
target, then look to all around you rapidly.
Again trying
to keep the head straight, look right ahead, focusing in an object. Exhale and look
from side to side without mining the head. Then, try to exhale and to turn the
head from side to side several times, trying that the eyes continue the movement
of your head. Then, turn your torso from side to side, and try that your eyes
continue also these movements.
Place the
palms of your hands on the eyes to warm them. When you re finish, them remove
the hands and
open the eyes.
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